Tag: nutrition

Beauty From The Inside Out on FOX23’s Great Day Green Country

This week on Great Day Green Country, I am talking about something a little different. Here on Belle Belle there is lots of discussion of creams and serums we slather on to keep us looking young. Today, I am discussing some things we can do from the inside out to keep skin radiant, young and clear.

Supplementing our diet with vitamins, minerals and antioxidants is one of the most obvious ways we can improve our skin from the inside out. One of my favorite skin care brands offers supplements specifically targeted to skin. And bonus points that it is backed by one of the most recognizable names in dermatology, Dr. Perricone. Perricone MD Nutriceuticals Skin & Total Body Dietary Supplements is three-tier daily program of nutrients to boost immune system and encourage beautiful skin. While joint and bone function is boosted, antioxidants fights free radicals. Fine lines and wrinkles are replaced with radiant skin. And supplements also offer protection against future damage.

Second up, the always important water. Water is the most basic way we can make our skin radiant and healthy. I notice that when I skip my morning guzzling of water, my skin looks dull and splotchy. But if I keep that bottle at my desk, filled all day long, I get a supple glow. While I try to use a recyclable water bottle, I full admit to splurging on Glaceau Smart Water Electrolyte Enhanced Water. I used to love FIJI but now (if water can really have a flavor) I prefer Smart Water.

I’m on my third month of Viviscal Hair Growth Supplements for Women (you can find my amazing round 1 results from 2012 here). My hair grew 3.5 inches in three months last time and I am seeing the same results this time around. This supplement, adored by models (like Karlie Kloss) and actresses (like Reese Witherspoon), promotes hair growth and nourishes thinning hair. 100% natural ingredients and drug-free, the formula works for men and women, all ages and all ethnicities. Fish proteins, horsetail extract and Vitamin C help ramp up production of keratin (which also boosts nail growth!). My lashes and brows are fuller and longer. My hair seems healthier despite an increase in heat styling lately. And my scalp health is even improved. My body hair did grow a little faster, but the trade off was worth it.

Last but not least, pick up some of the trendy Organic Cold-Pressed Coconut Oil. You won’t regret swaping this kitchen staple and get a second jar to keep in your bathroom. The past week, oil pulling has been all over the internet. This practice of swishing coconut oil in your mouth for 20 minutes daily is said to improve tooth and gum health. While I haven’t made it longer than three minutes, I can say my gum line does appear soothed and my teeth feel cleaner than usual after a couple nights of trying it. If this practice is just too gross for you (I don’t blame you), don’t worry – there are lots of other ways coconut oil can be used to improve skin health. Replace butter and other oils with coconut in your cooking. Coconut oil’s medium-chain-length fatty acids is an antiviral, antifungal and antibacterial agent which can help with shiny hair and clearer skin. Bonus points that it boosts metabolism. And don’t forget to slather it on as a cuticle cream, moisturizer, eye makeup remover and hair conditioner.

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Staying Healthy and Beautiful During The Holidays

Has the frenzy started for you yet? Seems like we are already full-steam into the holiday busy schedule. This week, I am going to try and slow down to enjoy and appreciate Thanksgiving. But let’s be honest, it is hard not to get caught up in all the sales, errands and celebrations. In an effort to avoid my annual holiday cold, I’ve been looking at keeping myself in shape from the inside out. This includes great nutrition and helpful supplements.

New SimpleSkincare.com Site!

Well, look who got a makeover! Simple Skincare launched a new website last week and I’ve just now had a chance to swing by and check it out. While they are still rolling out features, I am particularly smitten with the recipe finder. A member of the Simple Skincare Advisory Board, Ellie Krieger offers foods that can help skin look better from the inside out.

On my radar to try out stat are the crab cakes. This recipe includes bell peppers, which are a great source of Vitamin C, and crab (a Belle Favorite), which is a great source of selenium, an antioxidant mineral that helps protect the skin from sun damage and helps to maintain skin firmness and elasticity. Yum!

She offers loads of other tips specific to skin concerns. For instance, if you have dry skin, try eating more nuts and seeds, oil-rich fish like salmon, avocado and healthy oils like olive oil. Make sure to pop over to SimpleSkincare.com and check out all the new goodness!

This post was created in connection with my appointment as an Influencer in the Simple® Skincare Program. Visit www.facebook.com/SimpleSkincare to share your story on sensitive skin.

Simple Skincare You Tube Channel – How Nutrition Affects Our Skin

I’ve been focusing more and more on nutrition and how it can affect the way our skin looks. When exploring Simple Skincare’s new You Tube channel, I was thrilled to find several videos featuring some great tips on incorporating veggies and fruits into your diet. They are loaded with antioxidants and can fight free radicals. Not to mention… vitamins help skin look more radiant and clear.

Not only does Nutritionist Ellie Krieger, RD’s tips look colorful and delicious – they look amazing easy. Enjoy this video from Simple Skincare and let me know what you think in the comments! How do you work veggies and fruit into your diet?

If you are reading this post in an email, be sure to click through to view the video.

This post was created in connection with my appointment as an Influencer in the Simple® Skincare Program. Visit www.facebook.com/SimpleSkincare to share your story on sensitive skin.

Nutrisystem Week 20

This week, I technically didn’t lose any weight so my total weight loss remains at 29.0 pounds. I say technically because I did have a bit of a victory this week. After celebrating at the beach, I came back with 2.4 extra pounds. After just four days of eating Nutrisystem meals and working out diligently, I am back to where I was before the vacation. And you know what? It was worth it to reward myself. I’ve discovered it is all about balance. As I get closer to my goal, I know this will be a life-long routine, keeping my weight in check and making adjustments if things start to get out of whack. And I am okay with that. Because I just feel so darn good.

Check out last week’s Nutrisystem post here.

Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog.

Disclosure: As part of the Nutrisystem Nation Blogger Program, Nutrisystem has provided me with complementary meals in exchange for my honest thoughts on the Nutrisystem plan. The opinions expressed in my posts are strictly my own. No other compensation is being given.

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Good Skin from Inside Out – Tips From Simple Skincare’s Experts

Did you know that Simple Skincare has its own group of experts to share all sorts of tips and tricks to keep our skin looking great? I didn’t until I was appointed an ambassador at the beginning of this year. In the interest of a new season, I thought today would be a great time to share some tips (ones that I hadn’t heard) to get us ready for the warmer months. And, I truly believe skin can look good from the inside out, so I am including tips from Simple Nutritionist, Ellie Krieger, especially since I am on a food lifestyle journey myself!

Limit Caffeine and Hydrate Deliciously!
You don’t need to give up your morning cup of Joe! A little caffeine is okay, but drinking too much caffeine can have some serious downsides, such as anxiety, restlessness and problems sleeping. If you need an energy boost, quenching your thirst with a more hydrating beverage, like water, may be just what you and your skin need, since one of the first signs of dehydration is fatigue, and getting enough water is important for nourishing healthy skin. For something with even more flavor and skin-loving benefits, try this watermelon water. Just put chunks of watermelon in your water pitcher, with some fresh mint leaves if you’d like, and let it sit for an hour or more to infuse the water with flavor. You can try this with cantaloupe or honeydew as well.

Satisfy Your Sweet Tooth Smartly
Foods that quickly raise your blood sugar (called high glycemic foods), such as refined sugars and baked goods, may also contribute to increased skin oil production. For a sweet treat that is better for you and your skin, try fresh apple slices sprinkled with cinnamon instead of your usual dessert. It could help you help decrease shine and boost your confidence.

Tomatoes to Combat Fine Lines
Fine lines are a natural part of aging, but you may be able to help combat them with the right diet. Tomatoes contain an antioxidant that may reduce the appearance of fine lines. Try an easy spinach salad with chopped tomatoes. Top your salad with almonds or sunflower seeds; their vitamin E may also help protect against wrinkles. Add a splash of extra-virgin olive oil, balsamic vinegar and a dash of salt for a tasty and effective skin-loving salad.
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Berries For Brighter Skin
Healthy skin is lustrous and beautiful, and incorporating anti-oxidant rich foods into your diet may help keep it that way. For a powerful antioxidant boost, start your day with a berry bowl containing strawberries, blueberries, raspberries and blackberries. They all may help to combat dullness, helping you to maintain supple and radiant skin.

Under Eye Skin Health with Antioxidant-Rich Foods
Your eyes are the windows to your soul – and the skin surrounding them is some of the most sensitive skin on your face. So help keep your under eye skin healthy-looking with a healthy diet, including more antioxidant-rich foods, like red bell peppers and black beans. Put them together for a fantastic antioxidant-rich salsa. Just combine diced bell peppers with corn and black beans. Add a chopped jalapeño if you want a little heat. Toss together with some olive oil, a squeeze of fresh lime juice, a little fresh-ground pepper and a pinch of salt. Enjoy as a snack with baked tortilla chips or on top of grilled chicken or fish. Your taste-buds and your under eye skin will thank you.

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This post was created in connection with my appointment as an Influencer in the Simple® Skincare Program. Visit www.facebook.com/SimpleSkincare to share your story on sensitive skin.