These days, I am all about a solid night sleep. In my late thirties, I really can tell the difference between a night of toss and turn and a full night of deep sleep. I used to use a diffuser with lavender oil (love this one from Amazon). But my friend brought a pillow spray to Iceland on our trip in May. I was getting a little tired of all the maintenance on the diffuser.
So I picked up This Works Deep Sleep Pillow Spray a couple months ago and my third bottle is on its way to me this very week. I spray this on my pillows and duvet before I climb in bed. The blend of Lavender, Vetivert and Wild Camomile instantly relaxes my shoulders and mind. And I have found my night is more restful and restorative.
Available at Net-a-Porter and Amazon.