This week was a bit of a plateau with no weight loss so my total remains at 14 pounds. While there is a touch of disappointment, I still am seeing results. I upped my cardio with an extra 10 minutes. And I have added in strength training, leaving me feeling stronger and more energized. Yesterday, a neighbor pulled me aside and sincerely told me how great I look. I’ll take that over a number on a scale any day! Again, encouragement like this is what makes this whole journey easy, rewarding and possible.
Check out last week’s Nutrisystem post here.
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Disclosure: As part of the Nutrisystem Nation Blogger Program, Nutrisystem has provided me with complementary meals in exchange for my honest thoughts on the Nutrisystem plan. The opinions expressed in my posts are strictly my own. No other compensation is being given.